Dentist in Skokie, IL | 6 Ways to Get Your Calcium

Dentist 60076

skokie dentistCalcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

4711 W. Golf Rd., Suite 912
Skokie, IL 60076
(847) 676-3500

We’re here for you.

Dr. Abraham E. Stein

4711 W. Golf Rd, Suite 912
Skokie, IL 60076
(847) 676-3500

Located at the corner of Skokie Blvd and Golf Rd., adjacent to the Double Tree hotel

Providing Dental Care For the Communities of:

Skokie, Evanston, Des Plaines, Wilmette, Niles, Lincolnwood, Park Ridge, Northfield, Winnetka

Convenient Office Hours:

Monday: 8:00am - 5:00pm
Tuesday: 8:00am - 5:00pm
Wednesday: 8:00am - 6:00pm
Thursday: 8:00am - 5:00pm
Friday: 8:00am - 3:00pm
Sunday: Call for hours

See Our Office
  • Academy of Osseointegration
  • America Dental Association
  • American College of Prosthodontists

Cosmetic Dentist in Skokie

Hear what your neighbors are saying about us.

Dr. Abraham E. Stein

From start to finish, a fabulous experience (sounds like an oxymoron when talking about "dental visits", but actually true). From stepping in and encountering a superbly run front desk and incredible dental hygienist (whom I have seen for 20+ years), great dental assistants, and of course the master himself -- Dr. Stein. He has done amazing things to my 65+ year-old choppers such that they are in the top tier of my peers. Need I say more?

Paul Ringel, M.D. Skokie, IL Dental Patient October 20, 2017

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